Dec

04

Self-Worth, Weight & Love Life

This is possibly the most terrifying and liberating blog post I’ve ever written. I’m unsure of the rammifications of sharing intimately personal details on the Internet, but I think that is more of a fearful excuse rather than a legitimate reason not to be completely honest, authentic, and straightforward about a topic that I haven’t […]

3 Comments

Apr

01

27th Birthday Project

My first birthday in Japan, I learned about an incredible way to celebrate your birthday – The Birthday Project. You accomplish as many acts of kindness as as the number of years you are. While I have not yet achieved the level of grandiose  acts that I daydream of, I figured that no act of […]

0 Comments

Dec

07

JOY TO THE WORLD

I haven’t been this excited in a long time. My new project – Joy to the World! – starts today. My December self-care is performing as many acts of kindness as I can! Acts of Kindness are miraculous. They can turn your day around, and give you such a surge of love that your heart […]

61 Comments

Mar

25

30 Day Dance Challenge

You may have surmised this from the excessive linkage and constant references, but in addition to loving him I also adore my brother. I’m always motivated to do better when I see what he has been up to on Feeling Terrific or Healthy Dudes Score More. Often the Healthy Dudes complete 30 day challenges, not […]

13 Comments

Jan

06

Celebrating Two Lives

I’ve been on hiatus, that much is true. And now we’re in January, full of intentions, resolutions, and new beginnings. I’m finding it a struggle to get back into the world of blogging. It’s hard to know what is appropriate to share on the internet. Perhaps it is too much information to tell a group […]

8 Comments

Dec

08

December Sanity Retreat

I’m sitting here listening to the Nutcracker Suite, since it is the start of December. And I can’t help think of “Trepak” as a metaphor for the holiday season – lots of fun but a total whirlwind, leaving you dizzy and exhausted at the end. I’m so thankful to be part of the December Sanity […]

15 Comments

Nov

22

Thank You for a Year of Day-Makers.

Originally all I could think of for this title was, Thank You From the Bottom of my Heart. Do you wonder what that expression means, bottom of my heart? Does my heart have a bottom? It doesn’t hold enough meaning for me, so Id like to thank you all from the middle of my center…um…because […]

6 Comments

Oct

16

When Life Gives You Reduced Fat Coconut…

When life hands you reduced-fat coconut,  first allow yourself a moment of what the WHAT?! Just like low-fat dairy, bake sales for diabetes (true story, my brother witnessed one), and bagel heads, [warning: there are pictures of people post-surgery, not pictures of bagels!] it’s ok to take a moment and express utter perplexion at WHY […]

12 Comments

Oct

06

Sugar Series Part IV: Dessert Has Its’ Place – In Nutrient Density

This is the final post for this week’s Sugar Series! Don’t miss Addressing Your Sugar Demons, Crowding Out, & Stevia Skepticism! Dessert has a place in life. No matter how much I want to connect with my ancestral self, the modern world is full of distractions – like cocoa powder. I’m not going to kid […]

0 Comments

Sep

20

Being Alive Manifesto

The headline of this site is “intuitive eating – find what makes you come alive”. But what does being alive mean? Being alive means you live guided by your spirit, not conventional wisdom or an over-rationalizing mind. Being alive means you are connected to the person you’ve always wanted to be. Using self-love to guide […]

4 Comments
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