Eat, Recycle, Repeat

You may have surmised this from the excessive linkage and constant references, but in addition to loving him I also adore my brother. I’m always motivated to do better when I see what he has been up to on Feeling Terrific or Healthy Dudes Score More. Often the Healthy Dudes complete 30 day challenges, not [...]

I’ve been on hiatus, that much is true. And now we’re in January, full of intentions, resolutions, and new beginnings. I’m finding it a struggle to get back into the world of blogging. It’s hard to know what is appropriate to share on the internet. Perhaps it is too much information to tell a group [...]

I’m sitting here listening to the Nutcracker Suite, since it is the start of December. And I can’t help think of “Trepak” as a metaphor for the holiday season – lots of fun but a total whirlwind, leaving you dizzy and exhausted at the end. I’m so thankful to be part of the December Sanity [...]

Originally all I could think of for this title was, Thank You From the Bottom of my Heart. Do you wonder what that expression means, bottom of my heart? Does my heart have a bottom? It doesn’t hold enough meaning for me, so Id like to thank you all from the middle of my center…um…because [...]

When life hands you reduced-fat coconut,  first allow yourself a moment of what the WHAT?! Just like low-fat dairy, bake sales for diabetes (true story, my brother witnessed one), and bagel heads, [warning: there are pictures of people post-surgery, not pictures of bagels!] it’s ok to take a moment and express utter perplexion at WHY [...]

This is the final post for this week’s Sugar Series! Don’t miss Addressing Your Sugar Demons, Crowding Out, & Stevia Skepticism! Dessert has a place in life. No matter how much I want to connect with my ancestral self, the modern world is full of distractions – like cocoa powder. I’m not going to kid [...]

The headline of this site is “intuitive eating – find what makes you come alive”. But what does being alive mean? Being alive means you live guided by your spirit, not conventional wisdom or an over-rationalizing mind. Being alive means you are connected to the person you’ve always wanted to be. Using self-love to guide [...]

Today I am absolutely thrilled to kick off a new chapter of Eat, Recycle, Repeat. These wonderful souls have taken the time to share their passion, unique perspectives, and compelling reasons why whole foods have dynamically changed not only their health but their entire outlook on life. We can certainly find some wisdom here that [...]

I almost didn’t post on Sunday. Not because I didn’t think what I had was worthwhile, but because I just wanted to stop being so SERIOUS all the time. I mentioned that I stressed so much about the state of my health that it became the number one stressor in my life. Eesh. PERSPECTIVE SHIFT [...]

Part of the Food for Thought series: I wrote this to myself a week or two ago during some sleepless, technically-over-my-head filled nights. I frantically was searching for it yesterday to type up, and I started to criticize myself for not having my documents in better order and the need to get a better, more [...]