Apr

01

27th Birthday Project

My first birthday in Japan, I learned about an incredible way to celebrate your birthday – The Birthday Project. You accomplish as many acts of kindness as as the number of years you are. While I have not yet achieved the level of grandiose  acts that I daydream of, I figured that no act of […]

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Dec

07

JOY TO THE WORLD

I haven’t been this excited in a long time. My new project – Joy to the World! – starts today. My December self-care is performing as many acts of kindness as I can! Acts of Kindness are miraculous. They can turn your day around, and give you such a surge of love that your heart […]

61 Comments

Mar

25

30 Day Dance Challenge

You may have surmised this from the excessive linkage and constant references, but in addition to loving him I also adore my brother. I’m always motivated to do better when I see what he has been up to on Feeling Terrific or Healthy Dudes Score More. Often the Healthy Dudes complete 30 day challenges, not […]

13 Comments

Jan

06

Celebrating Two Lives

I’ve been on hiatus, that much is true. And now we’re in January, full of intentions, resolutions, and new beginnings. I’m finding it a struggle to get back into the world of blogging. It’s hard to know what is appropriate to share on the internet. Perhaps it is too much information to tell a group […]

8 Comments

Dec

08

December Sanity Retreat

I’m sitting here listening to the Nutcracker Suite, since it is the start of December. And I can’t help think of “Trepak” as a metaphor for the holiday season – lots of fun but a total whirlwind, leaving you dizzy and exhausted at the end. I’m so thankful to be part of the December Sanity […]

15 Comments

Nov

22

Thank You for a Year of Day-Makers.

Originally all I could think of for this title was, Thank You From the Bottom of my Heart. Do you wonder what that expression means, bottom of my heart? Does my heart have a bottom? It doesn’t hold enough meaning for me, so Id like to thank you all from the middle of my center…um…because […]

6 Comments

Oct

16

When Life Gives You Reduced Fat Coconut…

When life hands you reduced-fat coconut,  first allow yourself a moment of what the WHAT?! Just like low-fat dairy, bake sales for diabetes (true story, my brother witnessed one), and bagel heads, [warning: there are pictures of people post-surgery, not pictures of bagels!] it’s ok to take a moment and express utter perplexion at WHY […]

9 Comments

Oct

06

Sugar Series Part IV: Dessert Has Its’ Place – In Nutrient Density

This is the final post for this week’s Sugar Series! Don’t miss Addressing Your Sugar Demons, Crowding Out, & Stevia Skepticism! Dessert has a place in life. No matter how much I want to connect with my ancestral self, the modern world is full of distractions – like cocoa powder. I’m not going to kid […]

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Sep

20

Being Alive Manifesto

The headline of this site is “intuitive eating – find what makes you come alive”. But what does being alive mean? Being alive means you live guided by your spirit, not conventional wisdom or an over-rationalizing mind. Being alive means you are connected to the person you’ve always wanted to be. Using self-love to guide […]

4 Comments

Sep

18

Launch Day! 18 Innovators Share Whole Foods Wisdom

Today I am absolutely thrilled to kick off a new chapter of Eat, Recycle, Repeat. These wonderful souls have taken the time to share their passion, unique perspectives, and compelling reasons why whole foods have dynamically changed not only their health but their entire outlook on life. We can certainly find some wisdom here that […]

30 Comments
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