If you’re a vegan, then you’ve probably wondered what you should be doing nutrition-wise. Is it a good idea to be eating protein powder?
Most of the common proteins – such as whey and casein – are based on dairy products, so while they’re OK for vegetarians they are decidedly not vegan.
There are, however, some sources of protein that vegans can use. Soy protein is a common one, as is pea protein.
If you are a vegan who eats a healthy, balanced diet, and who does not get a huge amount of exercise, then you might not need protein powder. Vegan subscription boxes are another good easy option.
Vegans that aren’t well educated in nutrition sometimes need to supplement protein to make sure that they’re getting enough for day to day life but those who eat well should not have any difficulties. The challenge comes for vegans who do a lot of strength training, because this is much more intensive and it is harder for them to sustain the kind of muscle growth that they will want.
Soy protein is OK for women, but it is estrogenic, and this means that men might not want to eat it in quantity. Pea protein, however, is suitable for both men and women. Some people criticise it for not being as bioavailable as other protein sources but this should not be an issue unless you are really struggling to manage macronutrients to a very fine level – such as for cutting for a bodybuilding show.
For the average performance athlete and even a vegan bodybuilder, pea protein is a good choice and it will help them to get the nutrients that they need at the time that they need them. The Vegan Life website recommends this as well.
It still, of course, pays to watch your diet closely and try to stick to good high quality protein sources.
Adopting a vegan diet reduces your risks of developing a number of health conditions besides helping protect animals. However, it is important to make sure your diet meets your nutritional requirements. Making sure that you get enough proteins can be difficult once you eliminate meat from your diet, but there are other alternatives available such as vegan protein powder.
What Is In Vegan Protein Powder?
Vegan protein powder is made from plant-based proteins. You can find powder that is made with proteins extracted from a single plant or choose a powder made with a combination of different plant-based proteins. Some products contain other important nutrients such as fibers or minerals like potassium. Popular products include soy protein powder, whey protein powder, brown rice protein powder or yellow pea protein powder.
Which Protein Powder Is Right For You?
Ideally, your diet should include 0.36 grams of protein a day for each pound of body weight. Keep track of the amount of proteins you are getting in your diet, for instance by eating foods such as beans, lentils, tofu or quinoa. Choose a protein powder that will help you get your daily amount of proteins in function of what your diet is like.
Is Protein Powder A Good Option?
Protein powder is a good option if your diet currently does not include enough proteins. However, you should not get all your proteins from a powder. Try to introduce more foods rich in plant-based proteins and use a powder to supplement your diet.
Choosing the right vegan protein powder is important because it will help you adopt a well-balanced diet. You should take the time to compare different products and to look at the ingredients listed on the labels to find a protein powder that is adapted to your needs.