Self-WisdomRecipes, Living Tips, & Food for Thought

Nov

22

Thank You for a Year of Day-Makers.

Originally all I could think of for this title was, Thank You From the Bottom of my Heart. Do you wonder what that expression means, bottom of my heart? Does my heart have a bottom? It doesn’t hold enough meaning for me, so Id like to thank you all from the middle of my center…um…because […]

6 Comments

Nov

21

The winner of the Yaki Imo Podcast Giveaway is…

Thank you to all of those who left comments on my debut podcast announcement with Miso Hungry. Any time I get to chat about my favorite food I’m uber-pleased. And I love hearing from all of you, anytime. The winner is Kendall. Congrats! Check your email for more information. For the rest of you, thank […]

2 Comments

Nov

18

Breaking Open

Sometimes I can’t learn from my mistakes right away. Often when it comes to food & emotional eating, not to mention healing and finally weight loss, I have to make several mistakes before it really sinks in. I used to get really upset with myself about this, “Ugh! Didn’t this happen the last time? Why […]

7 Comments

Nov

16

Beef Curry Stew

When it comes to food, the internet lacks in conveying one key thing: smell. The smell of Japanese curry is enough to bring me to my knees. Even though I know regular Japanese curry is full of dangerous things like wheat & sugar, I am always drawn to the smell of a hot bowl of […]

10 Comments

Nov

13

Tuesday Green Tip: Holstee “Block” Friday

Let me get this out of the way first – I have a bias against Black Friday. I don’t like crowds; I don’t like stress; I don’t like competive jostling for junk just because it is on sale; and I really don’t enjoy shopping all that much unless it is of the grocery variety. But […]

0 Comments

Nov

12

Introducing the Whole Foods Heroes Interview Series!

Happy Sunday everyone. I am oh so pleased to debut the first video of an ongoing interview series. And it is very fitting that our first guest is the rocking lady who inspired me to make videos in the first place! If you don’t know Lillian already, head over to her site Lillian’s Test Kitchen […]

1 Comments

Nov

11

October Adopt a Gluten Free Blogger Roundup

Wooh boy, do I have a delicious round up for you guys! If you want to know more about the ins & outs of the Adopt a Gluten Free Blogger event, check out my sign up post here. You can also see the pumpkin spice coconut macaroons I made from Jenni’s site the Urban Poser! […]

10 Comments

Nov

09

How to Bake Apples

Have you signed up for the whole foods yaki imo giveaway yet? Win a customized box of whole foods goodness from Japan! Check it out here. At the end of the day, simple food tastes best. These baked apples convey the essence of fall, the warmth of a family hearth, and they take about 3 […]

9 Comments

Nov

05

Yaki Imo Podcast Debut + Sweet Potato Nutella & a GIVEAWAY!

I know, I know. There are a lot of things going on in that title. But there are a lot of things going on, and I just can’t contain the excitement! First, I recorded a podcast all about the best food in the world, sweet potatoes, with my friends Rachael & Allison of the Miso […]

26 Comments

Nov

04

Lazy Sunday Mornings: Roasted Vegetable Salad

Let’s talk about Lazy Sunday Mornings. They are essential. Weekends should be relaxing, restorative, and reinvigorating. On Saturday mornings I like to get things done: workouts, school club activities, farmers markets, errands, cleaning, and the like. But Sunday mornings are all about enjoying the moment. Sunday mornings are for hanging out in your super soft […]

5 Comments
Follow

Get every new post delivered to your Inbox

Join other followers