Recipe Index

ALL recipes are gluten, dairy, soy, corn, and refined-sugar free. And totally awesome – booyah!

*Note, when I say “sugar-free” for some of the recipes, it means they can be made without any sort of sweetener, including stevia. I was using stevia for a bit, but since it is not a whole food & also possible hormone disruptor, I choose not to use it anymore.

One Minute Recipes:

Strawberry Coconut Freeze: grain-free, vegan

Real Food Pink Lemonade: sugar-free

How To

Bake Apples: grain-free, vegan

Make Coconut Yogurt: paleo, vegan, probiotic & can be made into frozen yogurt!


Slow Cooker Bacon Jam + Lemon: grain-free, egg-free, paleo


International Breakfast Hash: grain-free, vegetarian, vegan option

Breakfast Lettuce Wraps: grain-free, vegan option


Anatomy of a Salad: how to make a great, appetizing, satisfying meal!

Cauliflower & Green Beans with Lemon Oil Dressing and Garlic Chips: grain-free, vegan

Grain-Free Okayu: grain-free, vegan

Braised & Roasted Cabbage: grain-free, vegan

Roasted Vegetable Salad: grain-free, vegan

Angel Hair Mushrooms: grain-free, vegan

Happy Cabbage: grain-free, vegan

Laarb-inspired Summer Salad: grain-free, vegan

Pot Roast Salad: primal meets vegetables, egg-free

Cinnamonions: vegan & incredible!

Leafy Greens

Green Smoothies, three ways: vegan, grain-free, sugar-free, nutrition to the max with a secret (squash) ingredient!

Silky Green (NOT Split Pea) Soup: grain-free, vegan option

Blueberry Avocado Smoothies (Guest post from Joe at Feeling Terrific): vegan, grain-free, sugar-free

All Things Squash

Stuffed Kabocha Squash: grain-free, egg-free

Sweet Potato Puddin’ Spread: grain-free, vegan, sugar-free

Sweet Potato Cakes: grain-free, vegan, sugar-free

Creamy Pumpkin Pasta: vegan, sugar-free

Fudgy Sweet Potato Truffles: grain-free, vegan, PCOS-friendly, sugar-free

Simple Squash Noodles: grain-free, sugar-free, vegan

Sweet Potato Soft Cream: fruit-sweetened, vegan

4 Ingredient Pumpkin Soft Cream: sugar-free, PCOS-friendly. vegan

Scalloped Sweet Potatoes: grain-free, vegan


Balsamic Roasted Vegetable & Chicken Salad: grain-free, vegetarian option, egg-free

Simple Turkey and Vegetable Soup: grain-free, egg-free

Traveler’s Chicken: grain-free, egg-free

Coconut Crockpot Chicken: grain-free, egg-free


Crockpot Bison Stew: grain-free, egg-free, sugar-free

Beef Curry Stew: grain-free, egg-free, sugar-free

Lamb with Coconut Sauce: grain-free, egg-free, sugar-free


Pacific Cod & Purple Broccoli: grain-free, egg-free

Frazzled Scallops & Sauteed Mushrooms: grain-free, egg-free


Cinnamon Crack, formerly known as Holiday Nut Mix: vegetarian,

Breakfast Nori Wraps: grain-free, egg-free

Baked Goods & Treats

Sumo Carrot Cake: grain-free,

Blueberry Pudding Cake: grain-free, nut-free option

Uncool Fudge: grain-free, vegan, PCOS-friendly, sugar-free

Creamy Coconut Cacao Pudding: vegan, sugar-free,

Snak Pack Smackdown: vegan, sugar-free,

No Cook Chocolate Pudding: 3 ingredients!, vegan, sugar-free, PCOS-friendly

Double Chocolate Shake Ice Cream

Pumpkin Chocolate Shake

Chocolate Coconut Orange Slices: 4 ingredients!


Almond Hot Cocoa: vegan, sugar-free

Infused water: sugar-free


Simple Lime Vinaigrette: vegan, sugar-free

Garlic Oil: vegan, sugar-free

Quick Pickled Onions: vegan, sugar-free

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