May

12

The WFL Step 8: Focus on Your Strengths

The takeaway: Use your strengths to guide you through change, relieving obstacles and becoming your own best friend in your quest for better health and a more joyful life! Actions: Make a list of all the things you are good at. It can have any focus – things you like about your body, a gratitude list of […]

2 Comments

Nov

18

Breaking Open

Sometimes I can’t learn from my mistakes right away. Often when it comes to food & emotional eating, not to mention healing and finally weight loss, I have to make several mistakes before it really sinks in. I used to get really upset with myself about this, “Ugh! Didn’t this happen the last time? Why […]

7 Comments

Oct

14

Shame

I’ve been tiptoe-ing around this post for a while. It was really cathartic to write a few months ago, but I’ve been afraid to post it. Normally if I am afraid of something, that tells me that it is worth doing. Perhaps it will be a post that will slip away unnoticed, as I am […]

15 Comments

Sep

21

Snak Pack Smackdown

Friends, I am in need of a mea culpa. I’m going to do my best and go for brevity. I sent people junk food. Packaged, junk food. It may be from Japan, and it may be super cute, but this was the final wake up call. I like to send care packages, and Japan is […]

2 Comments

Aug

27

14 Reminders for When You Are Overwhelmed

Part of the Food for Thought series: I wrote this to myself a week or two ago during some sleepless, technically-over-my-head filled nights. I frantically was searching for it yesterday to type up, and I started to criticize myself for not having my documents in better order and the need to get a better, more […]

3 Comments

Aug

16

More mistakes, lessons from caffeinated fudge, and improvements on the way!

I’m so sorry about the past few days. If you visited this past week and it looked like the blog disappeared – I apologize profoundly. I took the plunge, tried to do some self-hosted technical business, and managed to create a few roadblocks for myself. I slogged through it, stuck it out, and it wasn’t […]

2 Comments

Jun

10

Food for Thought: When you are afraid to make mistakes

I’m introducing a new theme for posts, in addition to regular recipes and Green Tips. Food is so much more than just a substance to fill our bellies. Food should nourish us – our health, our relationships with other people, and most importantly our relationship with ourselves. I believe food is the best medicine for […]

15 Comments
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