Feb

01

12 Ways to Help Heal PCOS

December marked the one year anniversary of my big leap forward in PCOS: menstruating after over 6 years without a period. Yes I rejoice in this. Yes I’ve gone a little Red Tent over the years, but it’s true that you don’t know how precious something is until you lose it (and then get excess […]

41 Comments

Nov

18

Breaking Open

Sometimes I can’t learn from my mistakes right away. Often when it comes to food & emotional eating, not to mention healing and finally weight loss, I have to make several mistakes before it really sinks in. I used to get really upset with myself about this, “Ugh! Didn’t this happen the last time? Why […]

7 Comments
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