Oct

06

Sugar Series Part IV: Dessert Has Its’ Place – In Nutrient Density

This is the final post for this week’s Sugar Series! Don’t miss Addressing Your Sugar Demons, Crowding Out, & Stevia Skepticism! Dessert has a place in life. No matter how much I want to connect with my ancestral self, the modern world is full of distractions – like cocoa powder. I’m not going to kid […]

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Sep

30

Stevia Skepticism

UPDATE July 2013: Sure enough, Empowered Sustenance has an excellent article on the affects of stevia, including adrenals, oxalates, a candida myth, and poor glycogen synthesis. Read more on Why I Quit Stevia. Part III in this week’s Sugar Series. Don’t miss Part I and Part II! It took me a long time to come […]

2 Comments

Sep

25

Sugar Series Part II: Crowding Out

I mentioned in Part I that the best way to address your sugar demons is to set yourself up for success. This is about adding in good things rather than focusing on deprivation. Think of all that you will gain if you can tough out the sugar monster! You’ll make mistakes, you’ll slip up, and […]

1 Comments

Sep

23

Addressing Your Sugar Demons

This week I’m off on a school trip to Okinawa, so I’ll be featuring what I like to call “The Sugar Series” while I’m traveling. I’m sorry in advance if I’m slow to reply to comments. Enjoy Part 1! Yes I am demonizing sugar. No I am NOT judging YOU or your food choices. I’m […]

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