Eat, Recycle, Repeat

This is the final post for this week’s Sugar Series! Don’t miss Addressing Your Sugar Demons, Crowding Out, & Stevia Skepticism! Dessert has a place in life. No matter how much I want to connect with my ancestral self, the modern world is full of distractions – like cocoa powder. I’m not going to kid [...]

Part III in this week’s Sugar Series. Don’t miss Part I and Part II! It took me a long time to come around to using stevia. Not knowing what it was, I thought it was another Splenda or asparatame-based product, and I had no interest in cheating my body that way. Those products start metabolic [...]

I mentioned in Part I that the best way to address your sugar demons is to set yourself up for success. This is about adding in good things rather than focusing on deprivation. Think of all that you will gain if you can tough out the sugar monster! You’ll make mistakes, you’ll slip up, and [...]

This week I’m off on a school trip to Okinawa, so I’ll be featuring what I like to call “The Sugar Series” while I’m traveling. I’m sorry in advance if I’m slow to reply to comments. Enjoy Part 1! Yes I am demonizing sugar. No I am NOT judging YOU or your food choices. I’m [...]